PWR Signature

About the class

Signature PWR is a dynamic 45-minute workout that combines reformer, boxing, and strength and conditioning/HIIT training to deliver a powerful, full-body fitness experience.

The workout is structured into 4 x 7-minute rounds, each targeting different aspects of fitness:

• PWR Reformer enhances core strength, flexibility, muscular endurance, and balance.
• Boxing improves power, cardio fitness, and coordination.
• Strength and Conditioning/HIIT builds muscle, boosts endurance, and maximizes calorie burn.

This blend of training styles offers variety, intensity, and functionality, helping you improve overall health, performance, and strength. Signature PWR is designed for anyone looking to push their limits and achieve real results in a fast-paced, efficient workout.