Classes
PWR - Reignite+Reshape
45 Mins
Open to All
A 45-minute workout blending the fire and intensity of boxing with the power and strength of HIIT and strength training. Boost cardio fitness, build muscle, and reshape your body in one high-energy session.
STRIKE
50 Mins
Open to All
STRIKE is a combination of Muay Thai & Functional Training. Where you could ignite your self, burn high calories or unleash your stress.
Body Barre
45 Mins
Open to All
This exercise is a fitness program that combines elements of ballet, Pilates, yoga, and strength training to create a comprehensive workout focusing on flexibility, strength, and endurance.
Zumba Toning
45 Mins
Open to All
Zumba Toning is a different than just a Zumba. In this workout program, we are going to use 1kg dumbbells to move and toned our body. The movements are choreographed each song. Join this class and let your body moves to the beat of the song while you're pumping and toning your muscles at the same time!
Barreless
50 Mins
Open to All
It's a low-impact class focusing on small muscles. This class is a combination of pilates, yoga, and ballet exercises. Total body workout that is gentle and get your muscles all toned up!
Mat Pilates
45 Mins
Open to All
Mat Pilates is a low impact exercise focusing on total body performance in strength, flexibility, and endurance without risking injury or building bulk. This class will Improve leaner muscles, core strength, stability, and better posture.
Functional Reformer
45 Mins
Open to All
Reformer session for those who wants to enhance their athletic performance or simply improve their mobility for day to day activity. This class is Focusing on enhancing strength, flexibility, balance, and coordination. Using variety of equipment to perform the exercise.
