At COAST Lifestyle Centre, we believe that wellness is more than just physical fitness. It's about living your best life through a combination of fitness, beauty and general wellness. Our community of inspired people is here to support you on your journey towards a healthier, happier you. We offer a wide range of services to help you achieve your goals, including personal training, group fitness classes, beauty treatments, and more. Come visit us and discover what it means to be part of the COAST community.
45 Mins
Open to All
A 45-minute workout blending the fire and intensity of boxing with the power and strength of HIIT and strength training. Boost cardio fitness, build muscle, and reshape your body in one high-energy session.